Symptoms that indicate Vitamin D deficiency
Vitamin D is nothing but fat-soluble vitamin that collectively aids to straighten bones, boosts mental health, and promotes healthy sleep. According to reports, almost 76 % of the total Indian population is dealing with Vitamin D deficiency. While in many cases, patients don’t show symptoms. Experts believe those who experience depressive symptoms, fatigue, and other bone issues have been reported to fall under the Vitamin D deficiency bracket. Here are some of the common symptoms seen in people dealing with Vitamin D deficiency. Poor sleep pattern Fatigue Depressive symptoms Bone pain Muscles weakness Hair loss Pale skin Loss of appetite Poor immune functioning Here are the top 5 foods that can help with natural sources of Vitamin D Fish such as tuna, mackerel, salmon Egg yolks Fish liver Milk (dairy & non-dairy) Orange juice Here’s how sunli...